“Let go of your mind and then be mindful.
“ With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh.“Do every act of your life as though it were the last act of your life.”– Marcus Aurelius.Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”– Jon Kabat-Zinn Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. “Concentration is a cornerstone of mindfulness practice.Only this moment is life.”- Thich Nhat Hanh “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future live the actual moment.It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein “Mindfulness is the aware, balanced acceptance of the present experience.“Mindfulness, the Root of Happiness”– Joseph Goldstein.“Wherever you are, be there totally.”– Eckhart Tolle.“The ability to observe without evaluating is the highest form of intelligence.” – Jiddu Krishnamurti.Each moment is all we need, not more.” – Mother Teresa “Be happy in the moment, that’s enough.It means knowing what you are doing.”– Jon Kabat-Zinn “The best way to capture moments is to pay attention.“Mindfulness isn’t difficult, we just need to remember to do it.”– Sharon Salzberg.“Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”- The Buddha.Quotes to Remind You of The Importance of Mindfulness We know that different mindfulness quotes can be used for different purposes-which is why we have categorized these quotes and organized them based on their relevance. However, these are 44 of our favorites and most powerful mindfulness quotes of all time. There are thousands of different mindfulness quotes from centuries of inspired individuals living life through a mindfulness lens.
#Mindful quotes how to
Use these quotes to open your mind to new ideas and to a new mindful way of living, to remind you of how to maintain your mindfulness practice, or to help you feel more energized in your everyday life. The quotes below may seem like simple, inspiring blurbs that can help give you a little pick-me-up during the day-but these quotes can actually do so much more. A powerful, mindfulness quote that reminds you of the benefits of living in a more mindful way, and of the best ways to incorporate mindfulness into your everyday activities, no matter how stressful life may get. One of our favorite little tools to help people stay focused on their mindful practices is a motivating quote. This is why so many people use little tools and daily reminders ( like mindfulness quotes ) to help them stay focused so that they can continue to make sure mindfulness is continuing to be part of their everyday lives. If you are practicing mindfulness, you know that staying mindful is all about daily practice and about doing your best to stay mindful and present each and every day.